Pound the Runway

May 28, 2020 @ 5:00 pm – 6:30 pm
The Runway
1111 E. Army Post Rd Des Moines IA 50315

Come ROCKOUT and workout with me at The Runway at Southridge Mall! Your ticket gets a class for not only you, but you get to bring a friend for free! – Don’t have a friend to bring? Let us know in class and we will get you a second class for free!

So what is Pound? It’s an amazing jam session that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. This full-body workout uses Ripstix (our lightly weighted drumsticks) to transform drumming into an awesome workout!

And it’s easy to modify! Pound is something that everyone can enjoy and join in on!

So let’s release your INNER ROCKSTAR and have some FUN working out!

Your instructor (Sara) will be there at 5 pm to answer questions, give instructions and socialize. Then at 5:30 pm we workout and ROCKOUT!

Afterwards, you can relax with your fellow rockstars with some refreshments. They are included in your ticket!

What you need to bring: Yoga mat and water!

What to wear: Comfy clothes you can move in and tennis shoes!

Buy your tickets ahead of time to get the early bird price of just $15!


Are there ID or minimum age requirements to enter the event?

14+ years old

Do both people need to register in advance?

Nope! I just need one person to register. You and your friend can just check in with me the day of!

Walk-ins are welcome – $20 and a friend can still come for free!


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