Pound at Revive

February 7, 2019 @ 6:30 pm – 7:30 pm
Revive Chiropractic
241 Southeast Destination Drive Grimes
IA 50111
Pound at Revive @ Revive Chiropractic

Come ROCKOUT, workout and try something new to improve your healthy lifestyle!

So what is Pound? It’s an amazing jam session that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. This full-body workout uses Ripstix (our lightly weighted drumsticks) to transform drumming into an awesome workout!

And it’s easy to modify! Pound is something that everyone can enjoy and join in on!

So let’s release your INNER ROCKSTAR and have some FUN working out!

What you need to bring: Yoga mat and water! The mat isn’t required, but is recommended.

What to wear: Comfy clothes you can move in and tennis shoes!


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