2400 George Flagg Parkway Des Moines
Come ROCKOUT, workout and raise money for a great cause!
So what is Pound? It’s an amazing jam session that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. This full-body workout uses Ripstix (our lightly weighted drumsticks) to transform drumming into an awesome workout!
And it’s easy to modify! Pound is something that everyone can enjoy and join in on!
So let’s release your INNER ROCKSTAR and have some FUN working out!
Afterwards, you can relax with your fellow rockstars with a glass of wine. It’s included in your ticket!
What you need to bring: Yoga mat and water! The mat isn’t required, but is recommended.
What to wear: Comfy clothes you can move in and tennis shoes!