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Feb
24
Sun
Pound and Pour with Purpose – Lefty’s Live! @ Lefty's Live Music
Feb 24 @ 2:00 pm – 3:00 pm
Pound and Pour with Purpose - Lefty's Live! @ Lefty's Live Music

Come ROCKOUT, workout and raise money for a great cause! And what better place is there to rockout than Lefty’s Live?! So let’s get LOUD!

So what is Pound? It’s an amazing jam session that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. This full-body workout uses Ripstix (our lightly weighted drumsticks) to transform drumming into an awesome workout!

And it’s easy to modify! Pound is something that everyone can enjoy and join in on!

So let’s release your INNER ROCKSTAR and have some FUN working out!

Afterwards, you can relax with your fellow rockstars with a glass of beer. It’s included in your ticket!

What you need to bring: Yoga mat and water! The mat isn’t required, but is highly recommended.

What to wear: Comfy clothes you can move in and tennis shoes!

Tickets available soon!

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Feb
25
Mon
HIIT at the Y @ Boone Family YMCA
Feb 25 @ 9:35 am – 10:10 am

Get your heart pumping and your body moving with this fun HIIT class!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

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Feb
26
Tue
Pound at the Y @ Boone Family YMCA
Feb 26 @ 6:30 pm – 7:30 pm
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

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Feb
27
Wed
Full Body Fit at the Y @ Boone Family YMCA
Feb 27 @ 9:00 am – 9:30 am

Challenge yourself with this fun circuit class! Every week is different, but each time will push your body!

 

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Pound at the Y @ Boone Family YMCA
Feb 27 @ 9:35 am – 10:10 am
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Mar
4
Mon
HIIT at the Y @ Boone Family YMCA
Mar 4 @ 9:35 am – 10:10 am

Get your heart pumping and your body moving with this fun HIIT class!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Mar
5
Tue
Pound at the Y @ Boone Family YMCA
Mar 5 @ 6:30 pm – 7:30 pm
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Mar
6
Wed
Full Body Fit at the Y @ Boone Family YMCA
Mar 6 @ 9:00 am – 9:30 am

Challenge yourself with this fun circuit class! Every week is different, but each time will push your body!

 

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Pound at the Y @ Boone Family YMCA
Mar 6 @ 9:35 am – 10:10 am
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Mar
10
Sun
Pound and Pour with Purpose @ Jasper Winery
Mar 10 @ 12:00 pm – 1:00 pm
Pound and Pour with Purpose @ Jasper Winery

Come ROCKOUT, workout and raise money for a great cause!

So what is Pound? It’s an amazing jam session that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. This full-body workout uses Ripstix (our lightly weighted drumsticks) to transform drumming into an awesome workout!

And it’s easy to modify! Pound is something that everyone can enjoy and join in on!

So let’s release your INNER ROCKSTAR and have some FUN working out!

Afterwards, you can relax with your fellow rockstars with a glass of wine. It’s included in your ticket!

What you need to bring: Yoga mat and water! The mat isn’t required, but is recommended.

What to wear: Comfy clothes you can move in and tennis shoes!

Share