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Sep
23
Mon
Core at the Y @ Boone Family YMCA
Sep 23 @ 9:00 am – 9:30 am

This core-focused class is a great addition to any workout routine! A strong core helps your whole body function better!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

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HIIT at the Y @ Boone Family YMCA
Sep 23 @ 9:35 am – 10:10 am

Get your heart pumping and your body moving with this fun HIIT class!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

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Sep
24
Tue
Pound at the Y @ Boone Family YMCA
Sep 24 @ 6:30 pm – 7:30 pm
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

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Sep
25
Wed
Full Body Fit at the Y @ Boone Family YMCA
Sep 25 @ 9:00 am – 9:30 am

Challenge yourself with this fun circuit class! Every week is different, but each time will push your body!

 

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Pound at the Y @ Boone Family YMCA
Sep 25 @ 9:35 am – 10:10 am
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Sep
26
Thu
Pound the Runway @ The Runway
Sep 26 @ 5:00 pm – 6:30 pm

Come ROCKOUT and workout with me at The Runway at Southridge Mall! Your ticket gets a class for not only you, but you get to bring a friend for free! – Don’t have a friend to bring? Let us know in class and we will get you a second class for free!

So what is Pound? It’s an amazing jam session that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. This full-body workout uses Ripstix (our lightly weighted drumsticks) to transform drumming into an awesome workout!

And it’s easy to modify! Pound is something that everyone can enjoy and join in on!

So let’s release your INNER ROCKSTAR and have some FUN working out!

Your instructor (Sara) will be there at 5 pm to answer questions, give instructions and socialize. Then at 5:30 pm we workout and ROCKOUT!

Afterwards, you can relax with your fellow rockstars with some refreshments. They are included in your ticket!

What you need to bring: Yoga mat and water!

What to wear: Comfy clothes you can move in and tennis shoes!

Buy your tickets ahead of time to get the early bird price of just $15!

FAQs

Are there ID or minimum age requirements to enter the event?

14+ years old

Do both people need to register in advance?

Nope! I just need one person to register. You and your friend can just check in with me the day of!

Walk-ins are welcome – $20 and a friend can still come for free!

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Sep
30
Mon
Core at the Y @ Boone Family YMCA
Sep 30 @ 9:00 am – 9:30 am

This core-focused class is a great addition to any workout routine! A strong core helps your whole body function better!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
HIIT at the Y @ Boone Family YMCA
Sep 30 @ 9:35 am – 10:10 am

Get your heart pumping and your body moving with this fun HIIT class!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Oct
1
Tue
Pound at the Y @ Boone Family YMCA
Oct 1 @ 6:30 pm – 7:30 pm
Pound at the Y @ Boone Family YMCA

Come rockout and workout with me in this cardio-based jam session! Fun moves that are easy to modify make this a fantastic workout for any ability!

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share
Oct
2
Wed
Full Body Fit at the Y @ Boone Family YMCA
Oct 2 @ 9:00 am – 9:30 am

Challenge yourself with this fun circuit class! Every week is different, but each time will push your body!

 

YMCA membership needed to attend for free – But you can come give the Y a try for free 3 days every year and join in the class too!

Already used up those 3 days? YMCA adult drop-in fee: $15

Share