My fitness journey really started a couple years ago, but in many ways it is still in the beginning stages. As I grow and learn I want to share that knowledge with you! This page is still in it’s beginning stages too, but will hopefully grow to become a wonderful resource page!
More links, including links to other sites, will be added over time!
My Own Journey:
My Fitness Journey – The Backstory
Kayla Itsines’ Round 1 Complete!
Lessons I’ve Learned:
100 lbs lost: Top 6 Lessons I Learned
Restarting Your Workout Routine
What is the Best Time of Day to Workout?
Tools to Help Your Fitness Journey:
How to Support Your Fitness Goals with Meal Prep
Getting Started On Your Fitness Journey
Learn About Other People’s Fitness Journeys
Sabrina from Run, Love, Yoga started her fitness journey at 34 after having her first child! Since starting running in a couple years later June 2015, she has run 17 races! Check out her full story here.
Sarah from Creating a Better Tomorrow shares through her blog and fitness work a balanced approach to loving your body and moving in ways that make your body and mind stronger than ever. Check out her full story here.
Allison from Waking Up Thirty found her passion in helping others achieve their physical fitness goals. She shares so much of herself and her story to help others to find their purpose as well! Check out her full story here.
Jo from Fallen Angel Fitness is a trainee psychologist from the UK who likes to lift heavy weights and is training for her first powerlifting meet. Her blog merges her love of iron and her interest in the human mind by relating elements of psychology to different areas of fitness in order to help readers get the most out of their fitness journeys. Check out her full story here.
Jen Elliott helps women fit healthy living into their everyday life. She is a certified personal trainer, nutrition coach, group fitness instructor, blogger, dog mom and girlboss behind Burpees for Breakfast. Her passion is educating, equipping and inspiring women with simple, smart and sustainable solutions for healthy living. On her blog, she talks all things fitness, nutrition, mindset, self-care, body love and more. Check out her full story here.
Shannon Dombkowski helps moms find their fabulous. She’s a certified health coach, personal trainer, wellness educator, mom of 3 girls + one lazy dog, blogger and the girlboss behind Tough Mom Fitness. Her passion is helping moms adopt and sustain a healthy lifestyle by making time for moving and nourishing their bodies while improving their mindset. She shares her tips on her blog and various social media sites. You can follow along on her blog, Instagram, and Facebook. Check out her story here.
Di is a personal trainer, wellness coach, and yoga teacher with over 20 years experience working in the fitness industry. Her passion is all things fitness, health and nutrition. When not working she can usually be found walking her dog, gardening, or out riding her dirtbike (Honda CRF230F). Due to family being spread all over the World she also loves to travel. Di is also a closet geek, she taught herself HTML, javascript and video editing, and loves Sci Fi.
Want to see more of Di? Head over to her blog WorkOut with Di, her Facebook page, Twitter, YouTube Channel and her Instagram! Check out her story here.
health and fitness