Simple Weekly Meal Prep

Happy Memorial Day Weekend everyone! I know not everyone gets a long weekend, but either way, I hope you are enjoying your holiday! This week’s meal prep is a relatively simple one. Draz and I still had some leftovers from the previous week, plus a few less meals that we would be eating homemade, so I didn’t make as much this week.

I did, however, try a new recipe that turned out amazing! Enjoy!

This simple weekly meal prep is the perfect way to set yourself up for success! With just a few dishes to make, this prep is quick to make yet still filling!

Draz and I both still had some protein balls left, so snacks and salads this week were pretty simple. I’m still loving the addition of the rotisserie chicken lunchmeat to go with my grapes and cheese. It definitely helps keep me full longer! My other newer snack is celery with peanut butter, which I’m really enjoying as well. I do wish that the whole “peanut butter at the bottom of the jar” would have worked better, but oh well…It works just fine taking a separate tiny container of peanut butter! Hard-boiled eggs finish off this week’s snacks and are usually what I have before heading to the gym after work.


Salads this week were still based off of this Cheeseburger-inspired recipe and turned out wonderful. Since I made a couple less than usual, these were a bit more meaty than normal (not a bad thing!)


For our main dishes, Draz and I each had our own this week. For Draz, he asked for Thai Peanut Chicken Pasta, one of his favorites. One thing I like about making this recipe is that it works perfect to make it with another cabbage-based dish. So I ended up finding a new one for me to try this week and I LOVED it!

This Fried Cabbage and Kielbasa dish was hearty and delicious, plus high in protein! I will definitely be making this again! I usually had mine with some cottage cheese on the side and it was a very filling meal, even with the main dish being so low in calories! One thing to note for this dish – I didn’t realize until I was already cooking that I was out of white wine vinegar. So I used rice vinegar instead!

Here are the macros for this week’s main dishes:


Want to try out this simple meal prep for yourself? Get your grocery list for these two main dishes here!

Have you tried any new recipes? What is your favorite cabbage recipe? I would love to hear your thoughts, so please leave a comment below!


Healthy Freezer-Friendly Breakfast Burritos

We all hear about how breakfast is the most important meal of the day. And while how your eating schedule works for you might vary, most people could definitely benefit from an easy, healthy and filling breakfast to start off their day!

When I started meal prepping for Draz and myself, I tried quite a few different recipes. Some worked better than others, and many were delicious! But it wasn’t until I started making breakfast burritos that we knew we had found the perfect breakfast recipe. I’ve made some changes over the years, but these burritos have been part of our normal breakfast pretty much every day since! Not only are the delicious, but they are healthy as well!

These delicious healthy breakfast burritos are the perfect way to start your day off right! Simple to make and freezer-friendly, they are a wonderful addition to your weekly meal prep!

One of the other things I love about making breakfast burritos is that I can make mine and Draz’s a little differently. We each have different calorie requirements throughout the day and different health goals that we are focusing on, so it makes sense that our breakfasts wouldn’t match up exactly!

For Draz, his burritos have 2/3 cup filling and are wrapped with a flour burrito tortilla. Mine, on the other hand, are wrapped with a FlatOut wrap and have 1/3 cup fill! I love that I can make the same recipe for these, so my prep time isn’t even effected!



Now, you can vary up the ingredients as you please, but for my regular breakfast burritos, here is what I like to use!

  • 2 packages of Italian turkey sausage, casings removed
  • 1 onion, chopped (any color, but I prefer red or yellow)
  • 1-3 bell peppers, any color, chopped – a lot of the time, the bell pepper amount varies by how much I have left over from my other meal prep dishes
  • 3-5 cloves of garlic, minced
  • 24-28 eggs, beaten
  • seasonings for eggs
  • 1 – 1 1/2 c shredded cheese – I use low-fat fiesta blend usually
  • 1 c salsa
  • FlatOut wraps


Pretty basic, but SO delicious!


To get started, brown the ground turkey in a large skillet. Make sure to use the largest one available, since your ingredients will add up pretty quick! When the ground turkey is mostly browned, add in the onion, bell pepper and garlic. Saute until veggies are softened and turkey is finished cooking. While this is cooking, beat and season the eggs.


Add your eggs to the pan. Make sure you are stirring frequently, scraping along the bottom of the pan. Once the eggs are mostly set, add in your cheese and salsa. Stir well to combine and allow cheese to melt and eggs to finish setting.

Now, this is the most important part when it comes to making freezer-friendly breakfast burritos – Allow the filling to cool COMPLETELY before filling your tortillas. This keeps the tortillas from becoming soggy when you reheat them later on.


Once your mixture has cooled completely, you can fill up your tortillas! I like to just use the measuring cup as a scoop to make sure most of them are pretty uniform in size. Once I have wrapped up the breakfast burrito, I then wrap it in cling wrap before placing it in a gallon-size freezer bag. For our burritos, we are able to fit 10 to a bag; 5 of his and 5 of mine. This recipe fills roughly 3 bags and lasts us a little over 2 weeks.



For our breakfasts, I like to actually take them out of the freezer and put them in the fridge the night before, while I am heating up my dinner. I have found that this allows the breakfast burritos to reheat best and the most evenly. That being said, you can reheat these from frozen as well! I serve it with a slice of my Healthier Cinnamon Bread, some cottage cheese and a cup of coffee – It’s the perfect start to my day!


What are some of your favorite foods for breakfast? Have you tried prepping your breakfast before? I would love to hear your thoughts and experiences, so please leave a comment below!

Healthy Freezer-Friendly Breakfast Burritos
Print Recipe
To make things simpler, all serving size and nutritional information is based on my burritos, not Draz's. Know that the information will be a bit different if you make them the way I do for him!
Servings Prep Time
54 small burritos 45 minutes, divided
Cook Time Passive Time
20-25 minutes 20-25 minutes
Servings Prep Time
54 small burritos 45 minutes, divided
Cook Time Passive Time
20-25 minutes 20-25 minutes
Healthy Freezer-Friendly Breakfast Burritos
Print Recipe
To make things simpler, all serving size and nutritional information is based on my burritos, not Draz's. Know that the information will be a bit different if you make them the way I do for him!
Servings Prep Time
54 small burritos 45 minutes, divided
Cook Time Passive Time
20-25 minutes 20-25 minutes
Servings Prep Time
54 small burritos 45 minutes, divided
Cook Time Passive Time
20-25 minutes 20-25 minutes
Servings: small burritos
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper, onions and garlic. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool completely.
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
Recipe Notes

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

Nutritional Information - 153 calories Total Fat 5 g Total Carbs 7 g Protein 16 g

Share this Recipe

Easy Healthy Sunday Meal Prep

Hey everyone! I’m back!!

I know it’s been a couple of week’s since you have really heard from me. Things have been changing a lot here and it’s kinda thrown my schedule into chaos. And if you’ve been here with me for long, you know how much I thrive on routine! But things are finally settling down here and falling into a new routine, so hopefully I won’t have any more long absences anytime soon!

Even with the chaos of the past few weeks, meal prep has been one of the main things that has helped me to keep the changes from becoming too overwhelming. I don’t always do well with rapid change, but knowing that I had our food ready and easy for us to grab helped a lot! This week’s meal prep was no different, with it’s high protein snacks and filling main dishes. Enjoy!!

Keep the chaos of your week at bay with this healthy and easy weekly meal prep!

Along with all the changes that have been going on for me personally, I made some changes to my snacks as well! With a focus on them being filling and full of protein, I added in some rotisserie chicken lunchmeat with my grapes and cheese for my first snack of the day. For my second one, celery with peanut butter!


This is actually the second week that I have done these new snacks and I’m really liking them. Hard-boiled eggs, a couple types of protein balls finish out the snacks and I also made a big back of our breakfast burritos and some mason jar salads inspired by this recipe!

I have learned one thing though, when it came to my celery snack. All over Pinterest you can see portable snacks and one of those is celery in a small mason jar with peanut butter already at the bottom. The first week I made these I gave that a try….did NOT work well for me haha. It was very difficult to really dip the celery in the peanut butter and made for more frustration than the snack is worth.


This week, I put the celery in the mason jars again, but just for ease of storage. I put a couple of tablespoons of peanut butter in tiny containers. Then I grabbed one of those each day along with our other food. It worked so much better! So while this does create a little more dishes, it’s well worth it in my opinion.

For our main dishes this week, I decided to stick with a few ones I have made before. While I love making new dishes, when things are overwhelming I tend to stick with things I’m familiar with. Draz requested Skinny Chicken Enchiladas and I also made One-Pot Spicy Cajun Chicken & Rice and Roasted Red Pepper Chicken Chili. All of them are dishes we have enjoyed before and everything turned out wonderful!


Out of the 3, the Enchiladas take the most work, but the flavor makes them well worth it! If you like this one like we do, you can cut down on the time it takes in the future by making a larger batch of shredded chicken. You can then freezing it into the amounts you need for this recipe! I like seasoning mine with some cumin, paprika and chili powder and slow cooking a big batch to shred. Tastes delicious and really cuts down on the time and dishes for making it in the future.

Here is the macros breakdown for this week’s main dishes:


Want to make this one for yourself? Get your free downloadable grocery list for this week’s main dishes!

How do you deal with rapid change in your life? Have you found meal prep to be extra helpful in times like that? I would love to hear your thoughts, so please leave a comment below!


Finding Fitness: Jen from Burpees For Breakfast

Hey everyone! I’m super excited to bring you this month’s Finding Fitness! Jen from Burpees for Breakfast is someone I discovered relatively recently, but is so inspirational! As you might remember, I’ve been getting more into weightlifting lately. Well, here is someone who definitely believes that girls can lift heavy! I love her focus on a healthy mindset and on weightlifting and am so happy to get to share her with all of you. Finding Fitness is all about sharing others experiences in their fitness journey with the hopes of inspiring you on your own journey!


Jen from Burpees for Breakfast shares all about her fitness journey, gaining a love of weightlifting and so much more in this month's Finding Fitness!

Background: Can you tell me a little bit about yourself?

I help women fit healthy living into their everyday life. I’m a personal trainer, group fitness instructor, nutrition coach and blogger. While I have my own business, I work full time in corporate wellness. I’m from a small town in Indiana and currently live in a smaller one with my husband and fur child, Oscar. I’m a huge fan of coffee and kombucha, pancakes and sushi. I love the beach and dream of living by it some day. Friends is my all-time favorite show, followed closely by How I Met Your Mother, Parks and Rec and New Girl. Currently, I’m slightly obsessed with the Beauty and the Beast Soundtrack. And of course, I love all things fitness, nutrition and mindset!

How did your fitness journey start? What motivated the change? Along with that, what has kept you interested?

I started running the summer of my senior year of college to keep up with the other interns I was working with. Surprisingly, I ended up enjoying it. I continued running for a few years post college and eventually started to incorporate HIIT workouts, using the Nike Training Club app. During this time, I was dealing with some pretty difficult gut issues. It took a journey to heal my gut to really motivate me to change. I started eating better and working out smarter. The change I experienced with my gut healing journey has motivated me to keep going. In the past 4 years, I’ve made healthy living a lifestyle and I honestly can’t image it any other way. I love how I feel when I take care of my body, so it really only takes a couple days of not eating so well to get me back on track! If anyone is interested, they can read more about my gut healing journey here.


What has been your biggest challenge in your fitness journey and how have you dealt with it?

Understanding that rest days are necessary AND finding a form of fitness that I love. When I first started, I worked out 7 days a week and would feel back every time I had to skip or had to take an off day. Now, I can have weeks where I only workout twice. The key was finding balance and experimenting with different things. It was a lot of trial and error, but it was worth it!

Have you had any setbacks since starting your fitness journey? If so, how did you deal with them?

I’m a type-a, overachiever, let-me-do-all-the-things kind of girl. This does not always work well for the body. I’ve dealt with gut issues and adrenal fatigue twice. The last time was in early 2016 and I actually just stopped working out all together. This break, while tough, but so important. It helped me figure out why I wanted to workout, what types of workouts my body enjoyed and helped me identify how fitness could fit into my life.

What achievement are you the most proud of?

Starting my own business was a pretty big deal and I’m proud of the fact that I did it AND still do it! On the fitness side of things, I just PR’d my deadlift at 205# and finally nailed my pull-up. I’m at 4 – 5 in a row right now and working on 6+.


Outside of the physical, what have been some significant changes brought on by your fitness journey?

Learning to love my body. A few years ago, my husband challenged me to lift weights for 2 months. I was a cardio queen and lifting had no appeal to me. However, lifting ended up changing my life and view of my body. Muscles started popping up and I got curves. With my history of digestive and hormonal issues, I noticed huge changes in this department as well. I credit lifting to helping me fully embrace and love my body.

What are you working towards now? What are your goals and dreams, fitness-wise?

Right now, I’m not working on much. With the summer, I tend to have trouble staying consistent at the gym because I want to be outside doing activities. So, this time of year I’m in maintenance mode. I am working on my back squat goal, hoping to hit my 225# deadlift goal and working pull-ups. Once June hits, I’ll likely just focus on maintenance and knocking out more pull-ups!
I guess my long term dream as of recent would be to bust out pull-ups like the people on Bar Starz!


What does a typical training week look like?

I usually aim for 3 – 4 days of workouts each week. Monday is typically Leg Day and I focus on squats. I usually do an upper body focus, deadlift / back day and a HIIT day. Now that summer is around the corner, I tend to enjoy workouts outside. I will sometimes skip the gym in favor of long walks or playing tennis with my husband.

What does an average day of eating look like for you?

As much as possible, I start my day with a big mason jar of water and a cup of warm lemon water with collagen. I usually have a fat + protein + veggie heavy breakfast. After lots of experimenting, I find my body does best with this ratio. Occasionally, I’ll throw in a carb like half a banana. I love coffee, so I drink at least 1 cup most days, usually with a scoop of collagen. Lunch is a typically homemade and will include a carb, fat, protein and veggies. I like to workout after work, so depending on the workout, if I need a snack, I’ll have a little carb / protein 1 ½ – 2 hours prior to my workout. I have Creatine/half a EAA scoop for my workout. Rather than a post workout snack, we typically have dinner, which is more carb heavy! I love chips, so if I have an evening snack, I like to have those. Boulder Canyon is my favorite brand!

Do you take any supplements? If so, could you tell us a little about what ones and why? If not, why not?

What works for me and my body is taking the following supplements. This might not work for everyone AND some people might need more/less. I use supplements to enhance my diet, not replace.
EPA / DHA or Fish oil for inflammation. I have asthma, so I like to reduce inflammation as much as possible. Magnesium for gut health and muscle recovery. Vitamin D helps my mood and my skin. Probiotic for gut health. Vital Proteins Collagen Peptides for gut, skin, hair, nail and joint health. Superfood Greens (occasionally) for extra support. Protein Powder (occasionally) for workout recovery or a treat. EAA for muscle recovery. Creatine workout performance.


What is your favorite exercise? Your least favorite?

I love lifting and HIIT workouts. Favorite exercise move is probably a deadlift – pretty much any variation. My least favorite exercise is probably side plank…only because I’m not very great at it!

What do you do if you find your motivation lacking?

If I’m lacking fitness motivation, I figure out if I’m enjoying my workouts. If I’m not, I’ll either switch it up or take a break from working out. In the nutrition department, I’ll try new recipes out or make simple meals that require little creativity. For other areas, I like to journal through my thoughts and try to figure out what’s going on that way. Usually just writing down my thoughts helps my mood shift.

How do you balance fitness with work/life/social/etc? How do you “find the time” to workout?

Moving my body is a priority, so I make time for it. Moving and nourishing my body are my top priorities and help me feel my best. With all the things I have going on, being able to full give myself to the projects and people in my life is important. If I want to be able to do that, I move and eat well. Some days are ‘healthier’ than others. I’ve learned to just lighten up and give myself grace, instead of being obsessive and strict, making sure I do things perfectly everyday.


What are your top 3 tips for someone just starting their fitness journey?

I actually wrote a post on this topic recently called How to Start Working Out and Stick With It. I expand on the tips in the post, but my top 3 would be

  1. Just start moving. Walking is a highly discounted form of fitness. For people that have maybe never worked out before, walking is a great place to start.
  2. Set SMART (Specific, Measurable, Attainable, Realistic, Timely) goals. If you have a SMART goal, it’s more likely you will stick with it!
  3. Start at your current level of fitness. If you are just starting your journey, it’s unlikely that starting out with a 200# deadlift is the best option. Start with the basics, master them, then move on from there.
    I’ll also add: Find something you enjoy. If you start running just because other people are, but you hate it, it’s unlikely you will stick with it. Doing something YOU enjoy is the key to consistency.

Anything else you want to share?

I recently started a free Facebook group called The Burpees for Breakfast Squad! It’s a community for health-minded women to chat about wellness topics and offer support! I’d love for anyone interested to join us.

Sara here: Jen, thank you so much with sharing all of that awesome information with us! Guys, I hope you enjoyed getting to know Jen and hearing about about her journey. I love how many different ways that we come to fitness in our lives and I hope you are being inspired by all the different stories being shared in my Finding Fitness series!

jen-burpees-for-breakfastJen Elliott helps women fit healthy living into their everyday life. She is a certified personal trainer, nutrition coach, group fitness instructor, blogger, dog mom and girlboss behind Burpees for Breakfast.  Her passion is educating, equipping and inspiring women with simple, smart and sustainable solutions for healthy living. On her blog, she talks all things fitness, nutrition, mindset, self-care, body love and more.  


To see more of Jen, check out her blog, Instagram, Facebook, and Twitter!