sunday meal prep 12/11/16

Hey everyone! It’s time for this week’s meal prep! I hope you are all enjoying your holiday season. I know how hard it can be to balance all of the things that the holidays entail…extra family gatherings, more cooking, less available time. This is where meal prep can come in to help! In this week’s meal prep, I’m not only prepping food for this week. I also made up a bit extra for the freezer as well, to help when things get really busy.


Use meal prep to help deal with your busy schedule and eat healthier!

Our snacks and salads were pretty much the regular line-up this week. Grapes with cheddar and my current favorite protein balls were the highlight and our salads turned out great! Not pictured, I also made an extra batch of our breakfast burritos to make sure we have plenty in the freezer….we now have almost a month’s worth!


For the main dishes this week, I stuck mostly to simple ones I know we enjoy! Some Baked Beef Chimichangas (or in our case turkey), Sesame Noodles with Broccoli and Almonds and a relatively new Slow Cooker Red Pepper Chicken Chili were our repeat recipes for the week. Our new dish: Easy Chicken Fajitas, paired with Cauliflower Rice!


I have been working hard lately to try to make things a bit healthier in my diet lately, so that inspired a change up for both my chimichangas and the fajitas! I ended up using FlatOuts wraps on a portion of the chimichangas just for me and those are what I used for my fajitas too. It worked out great! They are a bit pricier than most regular tortillas, but they are quite a bit healthier and, in my opinion, worth the cost.


For the chimichangas, I do make them slightly different: I don’t brush them with butter or anything else. I just bake them for 5 min, sprinkle a little cheese on them and then bake them a couple minutes more. I also use a slightly larger package of ground turkey (1.25 lbs), because that is what is usually available for me. So this recipe makes a bit more for me than it says it will in the original.

This was my second or third attempt at making cauliflower rice and I think it turned out pretty good! I didn’t use a specific recipe this time around. I chopped up some cauliflower, tossed it in the food processor and then stir-fried it in a large skillet, seasoning it with a little bit of fajita seasoning towards the end. Still needs some work, but was a pretty good alternative to regular rice!


The Sesame Noodles and the Chicken Chili were both delicious and perfect as pretty quick recipes for the meal prep. This chili may be my new favorite overall…healthy and tasty!

You may end up seeing some changes coming up soon on my meal prep posts. Nothing major, but I have been changing things up with my diet and our meal prep will be a bit along with it. As of last week I started tracking macros! A good friend of mine who is also a personal trainer set them for me and I can’t wait to see how this helps me work towards my fitness goals! (You can learn more about her here!)

I do plan on writing more about that and sharing my progress on here, but for now I’m still learning and figuring things out. So for now, I am going to start including a basic chart with the macro breakdown for each of the foods that I cooked that week! So for this week, here is the macro breakdown:

Want to follow along with your own meal prep? Get your grocery list for this week’s main dishes here!

Do you track macros along with you meal prep? Or maybe use some other method to eat healthy? I would love to hear about your experiences and thoughts, so please leave a comment below!


8 thoughts on “sunday meal prep 12/11/16

  1. So glad more people are starting to do this. I have been cooking once and eating several times from what we fix. Freezing and prepping ahead is the way to go.

    1. Yes! I think some of it is just finding what works for you. We rarely freeze much of anything, except for our breakfast burritos. Most of the food is just cooked on Sunday and eaten throughout the week. Meal prepping just makes life so much easier!

  2. When I was on the Whole 30 plan It took out at least an entire day every week from morning till night to do grocery shopping and cooking for the weekly meal prep… but it WAS worth it… I need to get back to meal prepping!

  3. Wow. Those meals look so healthy and full of yummy- delicious goodness. You are so organized. I will definitely use these recipes and ideas after the holiday. Thank you so much for sharing this with us.

    1. Haha that can happen! I usually plan for a “cheat meal” during the week…usually pizza! I find that helps with the impulse eating, along with making sure I’m prepping meals that I love. I am a big foodie, so I want my meals to be both healthy and tasty!

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