sunday meal prep 10/30/16

Hey everyone! I am so excited to bring you this week’s meal prep! I’ve been working hard lately to cut down on the time needed to make our weekly prep and this one went great! It was only a few hours of active cooking and we had healthy delicious food for the whole week.


Meal prep can help you save so much time, energy and money. And I would love to help you get started doing your own meal prep with your own downloadable grocery list!

I kept this week pretty basic for our snacks, just making some Sweet Potato Banana Bites and Cookie Dough Protein Balls. As every week, I put together some salads and grapes with cheese. We were also out of both buffalo chicken for our salads and breakfast burritos so those got made too! (I forgot to photograph it though) I think I’m going to switch up some of our snacks soon though….do you have any favorites?!

Meal prep can include healthy snacks, treats and salads!

For our main dishes we had some more Baked Beef Chimichangas (haha anyone surprised?), Spicy Smoked Sausage Alfredo Bake and Slow Cooker Italian Red Pepper Chicken. Everything was so tasty! I did make a few adjustments to the Alfredo Bake.

  • Instead of half and half, I used low fat evaporated milk.
  • After the garlic was cooked, I sauted half of a chopped red onion and roughly 1 cup chopped bell pepper. Then I added the flour, then the chicken broth and evaporated milk. After that I added in some broccoli florets. The rest of the ingredients were added as in the recipe.
  • Instead of broiling, I baked the dish at 375 for 20 min

I really like how the Red Pepper Chicken turned out. It was super easy to make and so flavorful!


What to get started on your own meal prep?! Download your free grocery list here!

And that’s it for this week! What are you prepping this week? Anything new?


Leave a Reply

Your email address will not be published. Required fields are marked *